Category: Empowerment
What is TRUE Confidence? (Growth Mindset 1)
What is the first thing that comes to mind when I ask you what confidence is? For most people, what comes to mind is feeling confident. For others, they think of confidence as a personality trait, a belief in their abilities, or self-esteem. But none of these are what confidence truly is.
Develop a Growth Mindset of True Confidence (Growth Mindset 2)
What does it truly mean to develop confidence? Real, unshakable confidence isn’t something you’re born with or something that magically appears when you’re successful.
Change from a Fixed to a Growth Mindset (Growth Mindset 3)
Now that you know what a growth mindset is and why it is such an important belief system, you can begin to practice this way of thinking.
You Can Grow Your Brain: How Neuroplasticity Supports a Growth Mindset
Everyone knows that when you lift weights repeatedly over time, your muscles grow stronger. But did you know your brain works the same way? Thanks to neuroplasticity, you can grow your brain, rewire your thoughts, and shift your mindset—at any age.
Overcoming Fear of Change (Stop Getting Stuck in the Change Cycle)
Nothing in life stands still. Science has shown us that the entire human body—every cell—completely regenerates itself within a span of about seven years. Brain scientists and psychologists have agreed that in each moment our brains are taking in new information and our minds are constantly assimilating this information into our neural network of thoughts, beliefs, and associations.
