21 Day Mindfulness and Meditation Workbook

This workbook will guide you through the 21 Day Mindfulness and Meditation Challenge! In just 20 minutes a day, for 3 weeks, you will learn 50+ mindfulness and meditation techniques that will help you reduce stress, manage negative emotions, and enjoy your life more. •In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.•In Week 2 you’ll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.•In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, get other people out of your head, and practice being more present with others.**This workbook is intended to be used with the Mindfulness and Meditation coaching program offered through TransformationAcademy.com.**