Cognitive Behavioral Therapy (CBT) Workbook
Amazon.com Price: $7.95 (as of 18/04/2021 00:32 PST- Details) & FREE Shipping. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
This workbook is designed to help you master your mindset by using the popular psychological tool cognitive behavioral therapy (CBT). Your thoughts create your emotions and influence your behavior. By mastering your monkey mind you can manage negative emotions, stop self-sabotage and quiet your inner critic. (Large 8.5 x 11 inch format for ease of use!) **This workbook is intended to be used with the CBT Coaching program offered through TransformationAcademy.com.**
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