What is the first thing that comes to mind when I ask you what confidence is? For most people, what comes to mind is feeling confident. For others, they think of confidence as a personality trait, a belief in their abilities, or self-esteem. But none of these are what confidence truly is.
What does it truly mean to develop confidence? Real, unshakable confidence isn’t something you’re born with or something that magically appears when you’re successful.
Now that you know what a growth mindset is and why it is such an important belief system, you can begin to practice this way of thinking.
Everyone knows that when you lift weights repeatedly over time, your muscles grow stronger. But did you know your brain works the same way? Thanks to neuroplasticity, you can grow your brain, rewire your thoughts, and shift your mindset—at any age.
