Even small decisions dramatically alter our lives, and a decision to do one thing always takes away an opportunity to do something else. Deciding to spend three hours a day on social media or watching TV or paying video games (like most Americans) means giving up the time to go back to school, train for a marathon, write a book, or spend quality time with loved ones. But, no matter how gross the cumulative loss over time, such small daily choices easily can be changed. Each day offers an opportunity to make a new decision; however, not all decisions are created equal.