Have you ever wondered how to reprogram your subconscious mind for a happier, more productive life? At Transformation Academy, these are the questions we live for. We firmly believe the answer is yes: it’s absolutely possible to reprogram your mind for success, happiness, gratitude, and positivity.
The Importance of The Mind for Success
Having a positive and adaptable mental state is a crucial element of success. Life has its natural ups and downs. However, with a flexible and growth-oriented mindset, you can overcome life’s hurdles and approach challenges with a more optimistic attitude.
There are many approaches to reconfiguring your mental behavior, but we’ve selected 10 of the most powerful methods that you can put to good use in your life—starting this very moment. You can also dive deeper into HOW the mind works, so you can learn to take back your power over your thoughts, emotions and actions by reading more here.
1. Open Your Mind to Change
All of life is change. Nothing stays the same from moment to moment, and every good thing must come to an end. Luckily, every bad thing must come to an end too. Staying open to the fact that things ebb and flow is a critical indicator of a healthy, successful mind.
Just because things are bad now doesn’t mean they always will be. And just because things are good now doesn’t mean they always will be either. It’s up to you to shape your circumstances and remain open to seeing parts of your life shift in the process. That might mean leaving behind unhealthy relationships or toxic work environments. Or it might mean taking the plunge into a new career that you’re nervous about.
Ultimately, the important thing is to always remain open to whatever new exciting adventure life throws you! If you find yourself getting stuck in old patterns and you’re ready to break the cycle and finally change, read more here. Or, maybe you feel yourself on the brink of a total transformation but you’re scared of what will happen? Read this story…
2. Give Yourself Permission to Try
Too often, people give up on their dreams and ambitions without even trying. The fear of failure and judgment bears down so strongly that they don’t even want to attempt to chase that dream. That little voice in their head says, “if I try, I might not succeed, so I should just give up now.” If you want to reprogram your subconscious mind for success, it’s time to let that voice go.
No successful person has ever achieved their dreams without a healthy dose of failure. Trial and error make life an adventure—and when you do succeed, it’s that much sweeter. Instead of shutting yourself down, stop and let yourself try something new and even intimidating, regardless of whether you’re sure to succeed.
3. Find Source of Positive Reinforcement
Positive reinforcement is a powerful tool. Whether you’re house-training a dog or learning how to reprogram your subconscious mind, little rewards keep continued motivation strong. As you strengthen your mind, it’s important to look for new sources of positive reinforcement that keep you empowered and moving.
Some examples of positive reinforcement include:
- Rewarding yourself with your favorite song after completing a task
- Having a small treat or snack after doing something challenging
- Having friends hype you up when need a pick-me-up
- Writing affirmations to yourself in the evening and reading them in the morning
Whatever it is that enlivens and energizes you, give it a shot. The important thing is that you keep yourself confident and motivated as you continue on your path.
4. Adopt and Empowering Worldview
Your worldview shapes your day-to-day experience. If your worldview isn’t empowering—if you see yourself as a small, insignificant part of the world—it’s time to change that. Recognizing your value to yourself, others, and the world is critical in developing a mindset that’s built for success.
It’s also important to see the world as full of opportunities. Many opportunities also come with challenges, like shifting careers, getting a raise, or meeting that special someone. But just because it’s a challenge doesn’t mean you can’t do it. The world is your oyster—go out there and take it on! If shifting your perspective and adopting an empowered worldview sounds unrealistic or out-of-reach, you may want to take a hard look at the truth of what it takes to actually fulfill your dreams.
5. Create a Master Plan
Successful minds make actionable plans, not just abstract “goals” they quickly lose momentum about. Make a plan with actionable steps that determine how you will arrive at the life you’ve always wanted to live.
Maybe you really want to own a home, a business, or a boat. Maybe you want a huge family with a bunch of kids. Maybe your dream is to see every continent and spend years abroad traveling. Whatever your ambitions are, making a master plan is the best way to ensure that they are eventually realized.
6. Be Honest with Yourself
Being honest with yourself may sound like second nature, but the sad truth is that most people lie to themselves. They tell themselves overly negative stories in their heads that keep them down. Or, they tell themselves over-confident vain stories in order to avoid deeper insecurities.
Whichever direction you lean, making a pointed effort to be truthful and transparent with yourself is important. If you’re not honest with yourself, you’ll be unable to make the hard decisions that life throws at you. No matter who you are, the truth is that you’re a valuable person with the ability to contribute good to the world. In your journey toward reprogramming your mind for success, dedicate time to sit down and have frank conversations with yourself about what’s holding you back and how you want to overcome it. For instance, are you a quitter or a hope-er?
7. Cultivate a Growth Mindset
Part of being honest with yourself is recognizing that you’re not going to be good at everything all at once. Often, people try things, fail, and then assume they could never be good at it. Whether it’s dating, investing, or a career path, this kind of negative mindset can wreak havoc.
The way out of this cycle is to develop a growth mindset. Someone with a growth mindset says, “No, I might not be good at this now, but with practice, I could become good.” This mantra is true—when you work hard to be great at something, you will inevitably get better at it.
Next time you feel nervous about trying something because you might fail, stop and remind yourself that you probably won’t be good at first but that’s okay. With persistence comes growth, and with growth comes mastery. In fact, this mindset that you can learn and grow and improve in any area is, itself, the key to success in any area!
8. Master Your Habits
The mind and body work together as a feedback system. What’s good for your mind is often good for your body, and what’s good for your body often energizes your mind. That’s why good habits (both behavioral and mental ones) are key for a mind that’s programmed for success.
Healthy habits that contribute to a success-oriented mindset include:
Eating clean, healthy meals
Exercising at least a few times per week
Getting a good night’s sleep
Waking up early and going to bed early
Staying in touch with friends and family
In addition to cultivating good habits, kicking bad ones is crucial, too. Drinking too often, smoking too much, or spending time with people who are bad influences can all be dangerous habits that you may want to avoid.
9. Be Generous with Others
Nobody gets through life alone. At some point, one way or another, you’ll benefit from others’ generosity. And when you do, it’s essential that you pay it forward to other people. Not only does this make you a better person, it actually makes you happier too. Giving to others can often be more mentally rewarding than receiving a gift yourself.
The next time you find yourself in a situation where you can help someone worse off than you, pause and take a minute to help in their struggle. You never know how putting that kindness into the universe will come back and reward you later. Even if you can’t actually do something for someone, you can always send them loving kindness (check out this free meditation).
10. Always Practice Gratitude
Lastly, one of the most important ways to reprogram your subconscious mind is to practice gratitude. People are usually so caught up on what they don’t have and what they want that they forget to stop and be grateful for the things they actually do have. This little exercise, whether that’s keeping a gratitude journal or incorporating gratitude into your mindfulness practice (check out this free gratitude meditation), can seriously change the way you think about your life—and bring you even greater success.
Reprogramming Your Mind for Success with Transformation Academy
Are you interested in learning how to reprogram your subconscious mind for success—and then teaching that skill to others? Transformation Academy has a collection of certifications built to help you achieve your goals as a life coach, including helping your clients master their mindset. Whether you’re interested in mindfulness coaching, NLP coaching, or psychology-based coaching strategies like CBT and REBT, we have the resources and mindset-related-courses you need to get started making a change in your clients’ lives.