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Mindset Mastery

Client writing in a journal with photo memories nearby.

Life Story Coaching: Rewriting Narratives for Growth

February 19, 2026

Learn to use personal storytelling and reflection to help clients create meaning and transformation in their lives through life story coaching techniques.

10 Ways to Reprogram Your Mind for Success

July 29, 2021

Have you ever wondered how to reprogram your mind for success—so you can live a happier, more productive life? At Transformation Academy, we believe the answer is yes: it’s absolutely possible to reprogram your mind for success, happiness, gratitude, and positivity.

Tar Pits, Dragons & Caves: The Only Way is THROUGH

January 3, 2021

The hero goes about her adventure with gusto, reaching high and seeking next-level experiences. But she finds she often takes wrong turns or gets caught up with too much responsibility or overworking or being distracted or trying too hard to please others, and so she ends up stuck in a tar pit. Over-working—tar pit.

THE HARD TRUTH… no one will tell you about reaching your potential and living your dreams.

November 14, 2020

By Natalie Rivera No more butterflies and rainbows and singing…

Goal Setting

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Flat lay of January calendar, red notebook, and planner representing resetting goals and building momentum after January

It’s the End of January—How Much Momentum Have You Really Created This Year?

January 28, 2026

January is over. Not almost over. Not “still getting started.” Over. And this is the moment most people avoid—not because they don’t care, but because it asks an honest question that’s hard to answer without discomfort: How much real momentum have you actually created so far this year?

Strategies to Actually Thrive in 2025 doing new years resolution

Why Most New Year’s Resolutions Fail (and 6 Strategies to Actually Thrive in 2025)

November 21, 2024

The start of a new year is the perfect opportunity to hit refresh on your life, set meaningful goals, and dream big. Strategies to Actually Thrive in 2025 go beyond wishful thinking—they focus on building habits and a resilient mindset that last. In this guide, you’ll learn how to craft powerful resolutions, leverage proven tools like SMART goals and implementation intentions, and master self-discipline for success.

Why I Hate the Movie "It's a Wonderful Life"

December 20, 2020

This is NOT a popular sentiment during the Christmas season. Don’t get me wrong, when I’ve watched it, I have felt moved and cried at the end, but I also would find myself feeling resentful and angry in the couple hours following the movie. I could sense it was triggering me somehow.

The Mindset and Strategy for Achieving Goals That Actually Works

October 27, 2019

Goal setting is so much a key to success that it’s cliché. We know it, but most of us don’t do it. First, we want you to know that this is NOT just another lousy goal-setting program. This is the exact process we use to exceed our goals year after year and coach thousands of clients to create BREAKTHROUGHS.

Overcoming Limiting Beliefs

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Life Story Coaching: Rewriting Narratives for Growth

February 19, 2026

Learn to use personal storytelling and reflection to help clients create meaning and transformation in their lives through life story coaching techniques.

The 3 Irrational Beliefs Behind Emotional Suffering—and How to Break Free

August 15, 2020

What if the pain you're feeling isn’t caused by your circumstances—but by your thinking? Most emotional pain comes from how we interpret life, and chances are, you’ve unknowingly been holding on to beliefs that aren’t true. These irrational beliefs and emotional suffering go hand in hand.

Mental Digestion: Trust Your Gut

November 1, 2019

When experiencing a digestion problem, we often think of food as the culprit. While the quality of our food definitely is a factor in this equation, we usually overlook the true villain—STRESS. Go to a doctor for digestive symptoms, and it’s likely you will come home with a prescription (or three) to reduce acid reflux, stimulate the digestive track, and probably even "treat" anxiety or depression.

Question Your BS: Banish Limiting Beliefs and Excuses

October 23, 2019

They are habits of thought that we think automatically about aspects of life because we assume they are true. It is important to question your beliefs because the truth is that just because you believe them doesn’t make them true. You probably used to believe something that you don’t believe anymore. That’s good news because if some of what you believe is limiting you, you can change it!

THE EMPOWERMENT BLOG

Mindset Mastery

Life Story Coaching: Rewriting Narratives for Growth

10 Ways to Reprogram Your Mind for Success

Tar Pits, Dragons & Caves: The Only Way is THROUGH

THE HARD TRUTH… no one will tell you about reaching your potential and living your dreams.

Goal Setting

It’s the End of January—How Much Momentum Have You Really Created This Year?

Why Most New Year’s Resolutions Fail (and 6 Strategies to Actually Thrive in 2025)

Why I Hate the Movie "It's a Wonderful Life"

The Mindset and Strategy for Achieving Goals That Actually Works

Overcoming Limiting Beliefs

Life Story Coaching: Rewriting Narratives for Growth

The 3 Irrational Beliefs Behind Emotional Suffering—and How to Break Free

Mental Digestion: Trust Your Gut

Question Your BS: Banish Limiting Beliefs and Excuses

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