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Transformation Academy

21 Day Mindfulness and Meditation Challenge: Develop Self-Awareness, Reduce Stress and Manage Negative Emotion

$13.95

FREE ONLINE COURSE INCLUDED! (Plus, learn how to become a Certified Mindfulness Life Coach!)

Are you tired of being stressed out, frustrated, and unable to stop negative thinking?

Are you ready to finally live fully aware, awake, and alive?

Then we invite you to take the 21 Day Mindfulness and Meditation Challenge!

For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking. This is called self-observation or self-awareness. The process for developing this awareness is called MINDFULNESS.

Until you develop self-awareness and mindfulness, you will likely live much of your life on auto pilot, feeling like you have little control over your thoughts, emotions, or life. Simply developing this awareness is the key that unlocks all of your power: power to direct your own inner voice, choose better-feeling emotions, and making better decisions. Here is what you will be doing in the 21 Day Challenge:

In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.

In Week 2 you’ll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.

In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, get other people out of your head, and practice being more present with others.

In just 20 minutes a day, for 3 weeks, you will learn 50+ mindfulness and meditation techniques that will help you reduce stress, manage negative emotions, and enjoy your life more.
[amz_corss_sell asin=”1601660553″]

Checkout takes place on Amazon.com. For non-US purchases, search for this book on your country’s version of Amazon.

Categories: Course Books, Transformation Publishing
  • Description
  • Additional information

Description


[amz_corss_sell asin=”1601660553″]

Additional information

Paperback

128 pages

Publisher

Transformation Publishing (April 3, 2020)

Language

English

ISBN-10

1601660553

ISBN-13

978-1601660558

Product Dimensions

6 x 0.3 x 9 inches

Shipping Weight

8.8 ounces ()

Customer Reviews

Be the first to write a review

Author

Joeel A. Rivera M.Ed

Author 2

natalie rivera

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