Category: Personal Empowerment
STOP Trying to Find Your PASSION! (Why Purpose is Better)
Many gurus, coaches, and personal development junkies espouse the intention to “discover your passion” and presumably “follow your passion” once you’ve found it.
FREE YOURSELF! No More Limitations, Expand Your Boundaries
When I decided to Florida from New Hampshire when I was 23, everyone I told responded with pessimism and discouragement. “You’ll be back.” “It’s too hot down there, you’re going to roast.” “There are old people everywhere.” “The water at the beach gets so warm it’s not even refreshing.” “I’ve heard the traffic is TERRIBLE.” Everyone had negative things to say.
What is TRUE Confidence? (Growth Mindset 1)
What is the first thing that comes to mind when I ask you what confidence is? For most people, what comes to mind is feeling confident. For others, they think of confidence as a personality trait, a belief in their abilities, or self-esteem. But none of these are what confidence truly is.
You Can Grow Your Brain: How Neuroplasticity Supports a Growth Mindset
Everyone knows that when you lift weights repeatedly over time, your muscles grow stronger. But did you know your brain works the same way? Thanks to neuroplasticity, you can grow your brain, rewire your thoughts, and shift your mindset—at any age.
Overcoming Fear of Change (Stop Getting Stuck in the Change Cycle)
Nothing in life stands still. Science has shown us that the entire human body—every cell—completely regenerates itself within a span of about seven years. Brain scientists and psychologists have agreed that in each moment our brains are taking in new information and our minds are constantly assimilating this information into our neural network of thoughts, beliefs, and associations.
