Do you: Feel stuck? Procrastinate? Expect perfection (from yourself or others)? Do what you “should” instead of what you really want? Make irrational decisions you later regret? Feel overwhelmed with stress, worry, and fear? Have a relentless inner critic?
If so, you are not alone! Welcome to being human. We are all gloriously dysfunctional because we’re wielding the most powerful machine on the planet (the human mind), and no one taught us how to use it. That stops today!
You’re holding in your hands the Human Mind Owner’s Manual that you never knew existed. Unlike most user’s manuals, this book is not filled with hard-to-decipher diagrams and grossly mis-translated instructions. It’s written in everyday language that an 8th grader could understand.
You were probably never taught that you have the ability to change ANYTHING about yourself—your level of intelligence, your talent, your abilities, and your personality.
You were probably never taught that you have the ability to control your thoughts, emotions, and behaviors, and you certainly weren’t taught how.
We all inherit faulty programming and mind viruses from our parents, teachers and society. As a result, we operate on autopilot, our thinking is irrational, and our negative monkey mind sabotages our lives. It’s time to give your monkey mind a banana. This book is the banana!
This book will teach you how your mind works, including the #1 most important thing you could ever understand about yourself: Your thoughts are what create your emotions, your behaviors, and ultimately your reality, and because you can CHOOSE YOUR THOUGHTS you can master your emotions and your destiny.
The more you know about that mushy-yet-powerful lump of meat in your noggin the more you will want to know. But we will warn you… once you open Pandora’s Box, you can’t stuff it back in. Once you take the Red Pill, you can’t un-know what you learn. And you won’t want to. You might even become obsessed (we are)! This book is based on the two psychological frameworks that are at the root of modern positive psychology: Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT).
Checkout takes place on Amazon.com. For non-US purchases, search for this book on your country’s version of Amazon.